Crushed red pepper is a product formed by crushing and drying red pepper. You may know red pepper better for its spicy uses, but its benefits go beyond adding flavor to food. It has been used in traditional medicines in Japan, Korea, China and India to counter health problems associated with digestion, blood circulation and poor appetite. Red pepper is also rich in different types of minerals, vitamins and lipids, which are essential building blocks for your body.
Reduces Pain
A study published in October 2012 in the journal “Biomedicine and Biotechnology” found that three different types of peppers -- pasilla, guajillo and ancho dried peppers -- contain cartoneoids, which are pigments that give peppers their colors but are also beneficial to your health. They act as antioxidants protecting your tissues and cells from the dangers posed by radical oxygen species, reactive nitrogen species and peroxyl radicals. These radicals play a key part in increasing bodily pains.
Immunity and Metabolism
Red pepper boosts your body’s immune system, according to a study published in February 2010 in the journal “Nutrition and Practice.” Antioxidants contained in crushed red pepper aid in boosting the body’s defense against attacks from oxidative diseases such as cancer. Red pepper contains a potent inhibitor known as capsaicin, which constitutes to the spicy properties of the pepper. It also increases your metabolic rate boosting your body's performance.
Fat Oxidation
Research on the effects of red pepper doses on thermogenesis and appetite published in November 2010 in the journal “Physiology and Behavior” showed that increasing intake of red pepper increases energy expenditure and improves oxidation of fat. Capsaicin stimulates the secretion of catecholamine, which increases thermogenesis and activates the sympathetic nervous system. It is the stimulation of this system that increases fat oxidation.
Nasal Congestion
Clear up your stuffy nose with a dash of crushed red pepper. According to Medindia website, capsaicin aids in clearing nasal mucus congestion by stimulating secretions in your body that get rid of the mucus. Capsaicin is also a muscle relaxant and because of this it is used in some creams to reduce muscle pain. Creams that contain capsaicin also reduce itching and burning effects of psoriasis -- a type of skin disease.
References
- University of Maryland Medical Center: Cayenne
- Journal of Biomedicine and Biotechnology: Antioxidant, Antinociceptive, and Anti-Inflammatory Effects of Carotenoids Extracted from Dried Pepper (Capsicum annum L.)
- Physiology and Behavior: The Effects of Hedonically Red Pepper Doses on Thermogenesis and Appetite
- Nutrition Research and Practice: Effect of Ethanol Extracts from Red Pepper Seeds on Antioxidative Defense System and Oxidative Stress in Rats Fed High-Cholesterol Diet
- Medindia: Exploring the Benefits of Chili Pepper
Resources
Writer Bio
Clark Alena has been a registered dietitian since 1998 and a Certified Lactation Counselor since 2000. Alena specializes in articles related to nutrition during pregnancy and infancy, breastfeeding, nutrition and child care. Alena holds a Ph.D. in Human Nutrition from Colorado State University; Fort Collins, CO.